SERVICES

  • Services can be combined to include a variety of training methods in your fitness programs.

  • All services can be purchased as individual sessions or in packages of 5, 10 or 20. Prices are listed below.

STRENGTH TRAINING

Whether you are looking to add muscle mass or tone and firm your body, strength training protocols will be provided for you to ensure you achieve your strength goals.

CIRCUIT TRAINING

Incorporate cardio intervals into your strength training program to improve your cardiovascular health, while improving strength, balance, agility and core function.

BOOTCAMP TRAINING

Use a variety of tools, or just your body to create a high-intensity full body workout.

TRX TRAINING

Improve your strength and stability with the TRX suspension trainer and your speed and power with the TRX RIP trainer to create the ultimate full-body workout.

KICKBOXING

Kickboxing is a fun, highly effective workout that will challenge and improve your cardiovascular abilities and will strengthen and tone your body in a way that no other workout can do!

In one-on-one kickboxing, your trainer will teach you a variety of kicks and punches and will pad-hold for your workout.  Partner, group training and classes will teach you not only how to kick and punch, but how to effectively hold pads for others as well.

virtual online training

Meet your trainer using on online platform (FaceTime, Zoom, Skype etc.) and be directed through a specifically designed program for you, using the space, equipment and location available to you.

A 20% discount will be applied to all training that occurs at the Legacy location or online.

Prices do not include GST

ONE-ON-ONE TRAINING

  • 30 MIN. SESSION = $53

  • 45 MIN. SESSION = $74

  • 60 MIN. SESSION = $90

PARTNER TRAINING (2 clients/trainer)

  • 30 MIN. SESSION = $42/person

  • 45 MIN. SESSION= $53/person

  • 60 MIN. SESSION= $74/person

SMALL GROUP TRAINING (3 - 4 clients/trainer)

  • 30 MIN. SESSION= $32/person

  • 45 MIN SESSION = $43/person

  • 60 MIN SESSION = $54/person

GROUP TRAINING (5 - 7 clients/trainer)

  • 30 MIN SESSION = $22/person

  • 45 MIN SESSION = $31/person

  • 60 MIN SESSION = $40/person

CLASSES (8+ clients/trainer)

  • 30 MIN SESSION = $20/person

  • 45 MIN SESSION = $22/person

  • 60 MIN SESSION = $25/person